 TIPS+TECHNIQUES
Movin' Mondays: Zumba, Burn up to 600 Calories an Hour
Zumba classes is all the rage nowadays--and it's time for you to try it! Read →
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 TIPS+TECHNIQUES
Movin' Mondays: Kickboxing, MMA Style Workouts
Here's a fun and unique way to get your cardio in and relieve some stress. Read →
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 TIPS+TECHNIQUES
Movin' Monday: Walking is Just as Good as Running
A brisk walk around the park can be just as effective as going for a run. Read →
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F ITNESS+ACTIVE LIVING
How To Stay Motivated and Turn Your Fitness Resolution into a Lifestyle by Andy McDermott, IronCrossFitness.com
Fitness Trainer (among other things), Andy McDermott shares his secret to staying motivated and turning a fitness resolution into a lifestyle. Read →
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 IN MOTION: WASHINGTON D.C.
30 Day Hot Yoga Challenge at Bikram Yoga of Fairfax
GFSC DC Metro Director Maya Batts takes up the 30-day Hot Yoga Challenge at the Bikram Yoga of Fairfax..with great results! Read →
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